About This Class
Want to make a change in your workplace and grow together? Well, we want to help! This class is great for teams looking to get out of their own way and boost productivity.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or have you been excited about meeting someone new, only to convince yourself they aren’t really interested? How many Januarys have you resolved that this is the year you’re finally going to get really fit, only to abandon your new gym membership just a few weeks later? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In this class, Dr. Judy Ho, licensed clinical psychologist, tenured professor, and television personality, takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? And how do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage and Achieve Lasting Success is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Together we will:
- Learn why self-sabotage is universal and happens to even the most successful people
- Understand your unique L.I.F.E. factors that lead to self-sabotage behaviors
- Identify your thought triggers that hold you back from consistent and effective goal pursuit and attainment
- Discover three ways to transform your thought patterns and effective ways to reset the emotional thermostat that causes self-sabotaging behaviors
- Tap into the power of values-based living and the scientific secret that successful leaders, entrepreneurs, and elite athletes use to sidestep the barriers to their goals
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University and published author. Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute.
Her latest book, “Stop Self-Sabotage” was published by HarperCollins in August 2019; and has been translated into 7 additional languages. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as a psychologist on television, podcasts, radio and other media.
More Info
- For: Everyone
- Length: 90 Minutes
- Price: $85
- Team discount: 10% for 10-49 and 15% for 50+ **applied at checkout
- Can't make these dates? Fret not, all live classes are recorded and available to view for 48 hrs
Ratings
165 student ratings
FAQs
Pretty great actually—thanks so much for asking! We hope you’re having a great day as well.
All class times are listed in US Eastern Standard Time. We are working to add more time slots that are time-zone friendly globally.
While we wish we could clone Simon, science just isn’t quite there yet. That is why we’ve trained our Optimist Instructors to teach our classes. However, our two on-demand courses are taught by Simon – check out Find Your WHY and The Art of Presenting!
All sales are final for our live online classes, but we’re happy to help you get rescheduled if you aren’t able to make it!
Yes! When you register, you buy a ticket for each person—so one ticket means one person is attending.
When it’s time for class, you can log in here and click on your class under My Live Online Classes. You should receive reminder emails the day before class and again two hours before. Please check your spam folder if you don’t see those reminders in your inbox. We can’t wait to have you join us!
Don’t worry, we’ve got you!
1. Head here to reset your password
2. Enter your email address (the one you used at checkout)
3. Check your email inbox for further instructions
We are always looking to add more class options to accommodate our global audience. We hope to have some great options for you soon. In the meantime, Simon’s books have been translated into multiple languages and can be ordered online.
We totally understand that schedules can change at the last minute. An unedited recording is available for 48 hours after class ends for all classes except for our WHY series.
Yes, we have team options! We love that you are looking to take care of those around you. Your team can join a public class, and you’ll receive a team discount at checkout when you register 10+ team members.
If you want a private class just for your team, on a date and time that works for you, then visit our private class page and our team will be excited to help you.
Our team is more than happy to assist you; just contact us here and we’ll get back to you ASAP.
Meet Lt. Col. Paul “JQ – Johnny Quest” Mullis, USAF (ret). Paul exists to find and feed the spark in us, so that, together, we can lead our own legacy. He met Simon Sinek in 2010 at the USAF Weapons School. Paul deeply identified with Start With WHY and the fact that the ideas in Simon’s book can be taught. Simon and Paul worked together on several projects, including teaching Leadership Communications and helping the Weapons School find and define its own WHY. Paul spent 25 years in the Air Force culminating in a role leading the U-28 course at the Weapons School. Most of all, Paul is stoked to serve the Veteran Community.
Donna strives to break new ground so that we’re engaged in things that matter, while pondering what’s next. She’s a conversation catalyst who facilitates dynamic peer-to-peer forums to help organizations learn what’s top-of-mind for customers now and where they’re heading next. She’s also founder of Retirepreneur.com, a think tank for professionals age 55+ who are striving for a smooth segue from traditional jobs to freelance consulting gigs, doing work they enjoy.
